This Health & Fitness Collection is provided by
Books
Blahnik, Jay Full-Body Flexibility: a proven 3-step method of stretching
Doyle, Pat Game On! 75 games and activities for kids 5-14
Fenster, Carol Cooking Free: 200 flavorful recipes for people with food allergies and multiple food sensitivities
Glovinsky, Paul The Insomnia Answer: breakthrough solutions for getting to sleep, staying asleep, broken sleep
Potter, Daniel What To Do When You Can’t Get Pregnant
Hensrud, Donald Mayo Clinic Healthy Weight for Everybody
Kaelin, Carolyn Living Through Breast Cancer
Miller-Kovach, Karen Weight Watchers Family Power: 5 simple rules for a healthy-weight home
Sammann, Patricia YMCA Healthy Back Book
Virgilio, Stephen J. Active Start for Healthy Kids: activities, exercises and nutritional tips
Weiss, Mark S. When Your Wife has Breast Cancer: a story of love, courage and survival
Weschler, Toni Taking Charge of Your Fertility: the definitive guide to natural birth control, pregnancy achievement, and reproductive health
Zaret, Barry Heart Care for Life
Videos
Walk Away the Pounds with Leslie Sansone (1 Mile, 2 Miles, 3 Miles)
The Jump Rope Primer
Shaping Up with Weights for Dummies
Rise and Shine-wake up exercises to do every morning
8 Weeks to Optimum Health (Andrew Weil)
Beth Shaw's YogaFit Workout
Total Body Stretch
Beginner's Stretch
YMCA Healthy Back Video
Pilates Workout for Dummies
Totally Hot Cardio-Hi/Lo Aerobics